Have you ever felt like no matter how much you want to get to sleep, you just can’t seem to make it happen? You may be experiencing a phenomenon called revenge sleep procrastination. This is a form of procrastination that can have a significant impact on your life, as it can lead to fatigue, poor […]

Do you have an anxious child? Are you wondering why your child is feeling anxious? Anxiety is a normal emotion that everyone experiences from time to time, but it can become a problem if it is affecting your child’s life in a negative way. If your child is struggling with anxiety it is important to

Narcissists are dangerous and manipulative individuals who use their charm and power to control and abuse others. Many people don’t realize they’re being manipulated until it’s too late because those with narcissistic personality disorder (NPD) often operate covertly. Understanding how narcissists control you and recognizing their manipulation tactics is essential to breaking free from narcissistic

The inner child is a concept in psychology that refers to the part of our psyche that holds our most fundamental emotional and psychological needs. It’s believed that this part of our psyche is formed during childhood and continues to influence our behaviours and feelings in adulthood. Inner child healing is a therapeutic process that

Physical abuse is a traumatic and damaging experience that leaves deep emotional scars that can take a toll on an individual’s mental health. It can lead to a number of mental health problems including anxiety, depression, and post-traumatic stress. It is an all too common problem that can be difficult to detect – because it

When it comes to mental health, it can be difficult to not lose hope. Challenges like depression, anxiety, and stress can make it hard to stay hopeful in the face of adversity. Positivity is not for everyone and it can sometimes be difficult to see that light at the end of the tunnel, but with

Having a good self-esteem is essential for living a happy and fulfilled life. Unfortunately, low self-esteem can cause negative feelings, which can be detrimental to your mental health and wellbeing. Increasing your self-esteem is not as easy as just thinking differently, but it is possible. Here are five practical tips to help you boost your

Losing a mother is a grief like no other. It can feel like a thousand tiny pieces of your heart have been scattered, leaving you feeling broken and confused. It feels like a piece of you is missing and your whole world is turned upside down. The loss of a mother is so deep and

Childhood trauma can have devastating and long-lasting effects on an individual’s mental health. There is a very strong connection between childhood trauma and mental health disorders. Childhood trauma can take many forms, such as physical, emotional, and sexual abuse, neglect, or the loss of a loved one, and can significantly impact an individual’s development, self-esteem,

Eating disorders are complex and difficult to understand. What most people don’t realise is that often times, the root of these disorders is linked to trauma. Eating disorders can be a way for the body to cope with past traumas, as well as to manage the dysregulation of the nervous system. To gain a better