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Not sleeping? This is How it Affects Your Mental Health

Are you struggling to get a good night’s sleep? Do you find yourself tossing and turning, unable to quiet your mind and drift off into restful slumber? The impact of sleep on our mental health is profound, yet often overlooked. Numerous studies have highlighted sleep’s critical role in maintaining mental health and how its deprivation

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Unmasking Narcissistic Control: Their Reaction When They Lose Grip

Dealing with a narcissist can be a challenging and often traumatic experience. Their need for control can lead to manipulation, emotional abuse, and psychological trauma for those around them. Understanding how a narcissist reacts when they can no longer control you is crucial in navigating the aftermath of such toxic relationships. Understanding Narcissistic Control: A

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Supportive Strategies to Ward Off Eating Disorders in Adolescence

Eating disorders are complex mental health conditions that can have devastating effects on individuals, especially during adolescence. The pressure to conform to societal beauty standards, the rise of social media, and the prevalence of trauma can all contribute to the development of eating disorders in young people. However, with the right support and strategies in

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Resilience: A Personal Journey Through Trauma Recovery

The path to healing from trauma is as unique as each individual who walks it. It’s a journey marked by personal strength, support networks, and, perhaps most importantly, resilience. Understanding the role of resilience in trauma recovery isn’t just about theory; it’s about nurturing a vital trait that helps us navigate adversity and emerge stronger.

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Why Eating Disorders are More Common in Females than Males

Eating disorders are like shadows, casting their complex grip on individuals, intertwining psychological, biological, and social threads to profoundly impact lives. What’s striking is how these disorders, like anorexia nervosa, bulimia nervosa, and binge-eating disorder, often lean more towards affecting women than men. This gender gap begs us to dig deeper, to uncover the reasons

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