As a counselor, my approach to helping people is centered around the belief that every individual is unique and has the capacity to grow and change. I strive to create a safe and supportive environment where my clients feel comfortable enough to explore their thoughts and emotions without fear of judgment. I understand that each person has their own set of experiences, challenges, and strengths, which is why I take an integrated approach to therapy. This means that I draw on a variety of therapeutic techniques and tools to tailor my approach to each client’s individual needs. Ultimately, my goal is to empower my clients to take control of their lives and make meaningful changes that align with their values and goals.
The counselling services that I offer
Trauma Counselling
Trauma is a natural emotional response to a distressing or disturbing event that occurred in a person’s life. Trauma is often the result of an overwhelming amount of stress that resulted from a traumatic experience that exceeds one’s ability to cope, it increases feelings of helplessness and a person can have difficulties integrating and understanding the emotions they experience after such an event. [Read more…]
Individual Counselling
No two persons are the same, nor do they experience life in the same way. Individual counselling can be beneficial for everyone, whether you are just not feeling quite like yourself, or experienced some kind of trauma or life event or even if you are facing an existential crisis. Often some of the emotional issues we face stem from something deeper like childhood trauma. [Read more…]
Grief Counselling
Grief is all-encompassing. When you lose someone it leaves a hole in your heart, a hole where that person used to be. What often happens is that we try to fill this hole with all sorts of things, unfortunately, things that aren’t always good for you. We try to keep busy, we try to forget, and we adopt unhealthy patterns. But it doesn’t work … not in the long run. [Read more…]
Employee Wellness
Creating a workplace culture that prioritises employee wellness is essential for any organisation. It is a key factor in improving team morale, productivity, and overall job satisfaction. Employee wellness involves providing employees with the tools and resources they need to take care of their mental, physical, and emotional health. [Read more…]