fbpx

Melinda

red cherries in a plate on a table

Supportive Strategies to Ward Off Eating Disorders in Adolescence

Eating disorders are complex mental health conditions that can have devastating effects on individuals, especially during adolescence. The pressure to conform to societal beauty standards, the rise of social media, and the prevalence of trauma can all contribute to the development of eating disorders in young people. However, with the right support and strategies in […]

Supportive Strategies to Ward Off Eating Disorders in Adolescence Read More »

Girl marked with paint showing trauma

Resilience: A Personal Journey Through Trauma Recovery

The path to healing from trauma is as unique as each individual who walks it. It’s a journey marked by personal strength, support networks, and, perhaps most importantly, resilience. Understanding the role of resilience in trauma recovery isn’t just about theory; it’s about nurturing a vital trait that helps us navigate adversity and emerge stronger.

Resilience: A Personal Journey Through Trauma Recovery Read More »

very thin woman

Why Eating Disorders are More Common in Females than Males

Eating disorders are like shadows, casting their complex grip on individuals, intertwining psychological, biological, and social threads to profoundly impact lives. What’s striking is how these disorders, like anorexia nervosa, bulimia nervosa, and binge-eating disorder, often lean more towards affecting women than men. This gender gap begs us to dig deeper, to uncover the reasons

Why Eating Disorders are More Common in Females than Males Read More »

man taking photo of himself in mirror

How to Deal with a Narcissist

Dealing with a narcissist can be an incredibly challenging and often disheartening experience. Whether it’s in a personal relationship, at work, or within a family dynamic, the effects of narcissistic abuse can lead to significant emotional trauma. Understanding how to navigate these treacherous waters is crucial for anyone who finds themselves face to face with

How to Deal with a Narcissist Read More »

guy sitting with his hands interlaced

Trauma Counselling: Your Top 15 Questions Answered

Trauma counselling is a critical and specialised form of therapy aimed at helping individuals who have experienced deeply distressing or disturbing events. With its growing recognition as a vital support system, many are seeking to understand how it can offer healing and transformation. The following top 15 questions about trauma counselling, provides clarity and insights

Trauma Counselling: Your Top 15 Questions Answered Read More »

hands showing writing quit and help me

What Exactly is Trauma Counselling?

Trauma counselling is a specialised form of therapy designed to help individuals navigate the complex emotions and reactions stemming from traumatic experiences. Whether it’s the aftermath of a distressing event, ongoing abuse, or a sudden loss, trauma can profoundly affect one’s mental, emotional, and physical well-being. Trauma counselling aids individuals in their journey towards recovery

What Exactly is Trauma Counselling? Read More »

The Rise of Narcissistic Tendencies in the Era of Selfies

In the digital landscape, where the currency of likes, comments, and followers holds significant value, the rise of narcissistic tendencies has become a topic of growing concern. Social media platforms, with their focus on the self and the perpetual showcasing of achievements and milestones, have created fertile ground for the development and amplification of narcissistic

The Rise of Narcissistic Tendencies in the Era of Selfies Read More »

Woman having an online counselling session with dog on her lap

Online Counselling vs In-person: A Candid Comparison

In this age of digital advancement, the field of mental health has not been left behind. We have seen an upsurge in online counselling services which promise the same level of care and professionalism as in-person therapy. But one may wonder, is online counselling really as effective as its traditional counterpart? Understanding Online Counselling Online

Online Counselling vs In-person: A Candid Comparison Read More »

Scroll to Top