Melinda

Trauma can have a profound impact on an individual’s mental and physical well-being. Seeking trauma counselling is a crucial step in the healing process. There are many different approaches to trauma counselling, and finding the right one for you might seem like a daunting task. There is no one-size-fits-all approach to trauma counselling, as we […]

Are you struggling to get a good night’s sleep? Do you find yourself tossing and turning, unable to quiet your mind and drift off into restful slumber? The impact of sleep on our mental health is profound, yet often overlooked. Numerous studies have highlighted sleep’s critical role in maintaining mental health and how its deprivation

Losing a loved one is one of the most challenging experiences we may face in life. The emotions that come with grief can be overwhelming, leaving us feeling lost and broken. During these times, many of us find ourselves wondering, “How long does grief last?” It’s a valid question, but the answer is not as

Dealing with a narcissist can be a challenging and often traumatic experience. Their need for control can lead to manipulation, emotional abuse, and psychological trauma for those around them. Understanding how a narcissist reacts when they can no longer control you is crucial in navigating the aftermath of such toxic relationships. Understanding Narcissistic Control: A

Eating disorders are complex mental health conditions that can have devastating effects on individuals, especially during adolescence. The pressure to conform to societal beauty standards, the rise of social media, and the prevalence of trauma can all contribute to the development of eating disorders in young people. However, with the right support and strategies in

Life is a journey filled with ups and downs, and along the way, our bodies encounter various forms of trauma. One of the ways our bodies cope with overwhelming stress or danger is through the freeze response. While this response is a natural defence mechanism, sometimes our bodies get stuck in this state due to

10 Ways to Boost Your Resilience In today’s ever-changing world, being able to bounce back from tough times is super important. Resilience isn’t just about surviving challenges but thriving through them, learning and growing along the way. It takes time and effort to build resilience. But don’t worry, we’re here to help you on this

The path to healing from trauma is as unique as each individual who walks it. It’s a journey marked by personal strength, support networks, and, perhaps most importantly, resilience. Understanding the role of resilience in trauma recovery isn’t just about theory; it’s about nurturing a vital trait that helps us navigate adversity and emerge stronger.

Eating disorders are like shadows, casting their complex grip on individuals, intertwining psychological, biological, and social threads to profoundly impact lives. What’s striking is how these disorders, like anorexia nervosa, bulimia nervosa, and binge-eating disorder, often lean more towards affecting women than men. This gender gap begs us to dig deeper, to uncover the reasons

Dealing with a narcissist can be an incredibly challenging and often disheartening experience. Whether it’s in a personal relationship, at work, or within a family dynamic, the effects of narcissistic abuse can lead to significant emotional trauma. Understanding how to navigate these treacherous waters is crucial for anyone who finds themselves face to face with