Post-traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. It can affect anyone regardless of age, gender, or background and can have a significant impact on an individual’s life. PTSD can cause severe psychological distress and interfere with the ability to live […]

Do you ever feel like there’s a storm raging inside of you? You’re not alone. Everyone experiences distressing thoughts from time to time. Fortunately, there are practical ways to help you deal with these distressing thoughts and feelings, and to help you cope with strong emotions that can feel out of control. Grounding techniques are

Boundaries are an essential part of any healthy relationship, both with yourself and with others. Setting boundaries is a key component of respecting and valuing your own needs, and looking after your own mental health and wellbeing, while still being considerate of the needs of those around you. In essence, boundaries let other people know

Narcissism is a personality disorder characterised by an excessive need for admiration, attention, and validation from others. It is often accompanied by emotional abuse and manipulation tactics. If you have ever experienced the psychological effects of interacting with a narcissist, you know how damaging a relationship with a narcissist can be and the trauma it

Trauma can be a crippling and overwhelming experience, leaving us feeling lost and uncertain of how to move forward. It can feel like there’s no hope and no end in sight, but that doesn’t have to be the case. Counselling is a powerful tool in helping us overcome the trauma we face and move on

When you’re feeling hopeless, it can feel like your world is caving in and that there is no way out. Feeling overwhelmed by life’s circumstances can be a difficult and lonely experience. Hopelessness can be all-consuming and leave you feeling powerless and helpless. It’s important to understand that feeling hopeless is not a sign of

Are you in a romantic relationship with someone who has an inflated sense of self-importance, needs excessive admiration, and lacks empathy? If so, you may be dating a narcissist. Narcissism is a serious form of psychological abuse that can severely damage relationships, leaving the victim feeling used and disrespected. It has a tremendous impact on

We have all experienced trauma in some form or another, but few of us understand the lasting effects it can have on our lives. Trauma bonds are emotional bonds that form between two individuals when intense emotional, psychological, or physical distress was experienced. These bonds can be formed in situations such as abuse, neglect, traumatic

Mindfulness is an incredibly powerful tool for improving mental health and wellbeing. It involves being aware of your thoughts and feelings, and responding to them in a non-judgmental way. By taking the time to be mindful, you can learn to be more in touch with yourself and your emotions, leading to improved mental health. Practicing

Trauma is very difficult to cope with and can have lasting effects on a person’s mental health and wellbeing. It is important to find ways to effectively manage the impacts of trauma and to create a sense of safety and stability. Coping mechanisms are tools that can be used to help individuals who have experienced